Almost 2 billion people all around the world, making it 30% who are dealing with overweight or obese issues. The reason varies from person to person because of which eliminating obesity seems like an impossible task.
Among that 30%, 39% are adults, that is, falls over the age of 18 years old. Also, 40% of that 39% are believed to be women, so the number of women dealing with obesity is much higher than the number of men.
Here, in this article, we will discuss a program, Yoga Burn to help you reshape your body, boost your metabolism, and gain the confidence back.
Yoga Burn is a 12-week innovative program designed specifically for women to help lose weight and tighten up their problem areas. Unlike all the fitness videos, Yoga Burn is a progressive program that increases its difficulty gradually every day.
This program makes the use of Dynamic Sequencing Yoga that helps to deliver a toned, tight, and lovely body without extensive workout at the gym or even an extreme diet. As the difficulty level of your yoga program increases with an increase in the number of days you have been doing it, your routine builds on the last and you are constantly burning calories.
The price of a digital calorie burning program is $37 and $57 for a single and 2 digital downloads and physical collection respectively. If you think about it, it is a bargain and you can get 12 weeks routine with a private instructor in less than a single session.
My weight problem
I have always had a weight problem ever since my childhood. Dealing with a number of health issues the moment I was born, it was not unusual that I had to take a lot of medications. Every time I had certain medicines for my diagnosed diseases, I always had a weight gain either just slightly or immensely.
If you are wondering if I did anything to lose my weight and worked to look and feel better, then yes, I did almost everything. From following a strict diet to performing High-Intensity Interval Training (HIIT), I followed every step that you can find online about losing weight. But to my surprise, I was not seeing results to help me motivate towards following the steps of losing weight.
When I first heard about Yoga Burn, I was just as skeptical as you guys reading this and had no energy to try this program. However, keeping my years of failure aside, I gave it a try and the result I got in just two weeks in extremely impressive. Hold on to this article to study in detail about the review Yoga Burn from my personal experience.
Yoga Burn Review: Phases
Zoe Bray Cotton started this program with the objective of providing yoga services at a reasonable price. Zoe recommends completing this 12-week program by performing three 45-minutes yoga classes each week. This program, Yoga Burn, is described as a progressive and strategic approach so that you can get faster results.
This program is divided into three phases, each phase providing flexibility and calorie burn. All of these phases are described in detail below:
Phase 1: Foundational Flow
The first phase of the Yoga Burn is the foundational flow and as you have already guessed, this phase is all about building a solid yoga foundation. Foundational flow occupies four weeks among those twelve weeks program so that you can learn a strong foundation of yoga practice. You will discover how to boost your metabolism, increase your flexibility, and you will start to build lean muscles.
This initial phase of Yoga Burn is the key to progressing to the next phases of Yoga Burn safely and effectively. Any level of yogis and yoginis, that is, beginners and advanced can perform this phase of Yoga Burn and benefit from this unique sequence of yoga practice.
Phase 2: Transitional Flow
The transitional flow is the second phase of Yoga Burn where things will start to heat up and you will continue to build flexibility and strength to burn more calories. You will work the same way you have worked in the first phase but you will start to see changes in your muscles as you will be more comfortable with basic moves.
You will be given three workout videos, focusing on the upper body, lower body, and the core, which will help you with transitioning from one pose to another. Teaching you to learn to transition from one pose to another and linking the mind and body helps you as a meditation.
Phase 3: Mastery Flow
The final phase, Mastery Phase, is where the magic happens. You will be performing intense yoga that you have learned in the previous phases that will increase your strength, flexibility, and boost your metabolism. Your body can transform in ways that you have not even imagined with the help of yoga.
You will learn advanced sequences of yoga in just a few weeks. In this phase, the videos are quite different than the previous one with more repetition of each posture. This phase helps you develop the muscles in the shortest amount of time through the combination of upper and lower compound movements. The final phase is specifically designed to work on maximizing weight loss results by reenergizing and reinvigorating your mental focus.
- Weight loss
- Peace of mind
- Simple and guided progression video
- Increase flexibility and strength
- Dynamic Sequencing
- Speed up metabolism
- Improve Immune System
- Digital Download
- Reasonable price
- No need for additional equipment
- Intense Program
- Less challenging for advanced users
- Change of diet is needed
- Hidden charges
- Bad customer service
When I first started this program, I wasn’t sure if I will get any results, but after the completion of the first phase, I started feeling much stronger. My body and mind, both had been focusing on following the program more intensely, offering not only strong body but a strong mind as well. To anyone who is looking for losing weight using Yoga Burn, it is a great option only if you are committed enough to get through the workout regularly.
If I had to talk about the intensity of the workout then, I would say that the workout is moderately intense which is perfect for women who have no time to do an actual workout. Although Yoga Burn might not be perfect, it offers many benefits to those who are committed to keeping up with this workout.